You know what the best workout is!
EATING WELL!
To many people consider training as their path to losing fat and looking good.
Sadly, it’s not.
EATING WELL is what makes the difference.
You’ve seen it all before, the guys or gals who train hard everyday and yet pay no attention to their diet.
They may look muscular but their muscles are covered by layers of disgusting adipose tissue.
When you decide to change your lifestyle and change the way you look the first thing on your mind should be, I’m going to revamp the way I eat.
Training is great and necessary for muscle gain, preventing muscle atrophy, flexibility, mobility, and staying healthy enough so you don’t fall, break your hip and die. But DIET is where it’s at.
DIET comes first.
It’s very simple, don’t be fooled by all these diet fads and training fads they’ve been pushing on us for years.
HERE IT IS, EAT MEAT, CHICKEN, FISH, EGGS, VEGETABLES AND LIFT HEAVY SHIT!
10 REPS EACH
Single leg Around the world
Lunge with Overhead Reach
Lunge with Side Bend
Lunge with Rotation
Single Leg Glute Bridges
Bird Dog
Cat Cow
T-Spine Rotation
90/90 Hip Mobility
Frog with Rotation
Half froggers with Rotation
Push up down dog
Worlds Greatest Stretch
5 Rounds
Run 400
DB Suitcase Carry (heavy as fuck)
50 yards Right side 5x
50 yards Left side 5x
10 Single Leg RDL Right
10 Single Leg RDL Left
5 Single Arm Devil’s Press
Rest 1 minute
Perform all exercises with the same Dumbbell