10 REPS EACH
Lunge with Overhead Reach
Lunge with Side Bend
Lunge with Rotation
Single Leg Glute Bridges
Bird Dog
Cat Cow
T-Spine Rotation
90/90 Hip Mobility
Frog with Rotation
Half froggers with Rotation
Push up down dog
Worlds Greatest Stretch
X-Factor
35 Min EMOM
Run 200
Side to Side Ball Slams :30
Ski 225/175
Battle Ropes :30
Bike 10/7
Sled Push
Rest