Crossfit Syosset/ Thursday, March 22nd


Complete For Time:

100 Double Unders
30 Overhead Squats @95/65
30 Knees to Elbows
30 Walking One Arm Overhead D.B. lunges
30 Crunches
30 Hang Clean @95/65
30 Cal Bike
30 Hang Clean
30 Walking One Arm Overhead D.B. Lunges
30 Knees to Elbows
30 Overhead Squats
100 Double Unders

This goes for Every workout, not just this one.
Your Form and Technique is the most important part of your workout.  Why?  Because if done incorrectly this is what will cause you to get injured.  Injury Means no training at all.
So, rather than just trying to finish as fast as possible try and focus on your movement pattern, your form, your Body alignment, your core tightening, and your technique.   Focus on all the things that will make you better at life and assure your safety.

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