Workout:
4 Rounds
One minute each station
2 minute rest after each round
1. Wall Ball 20/14
2. Hang Power Clean 75/55
3. Box Jumps 20″ (better to do a box height that you can jump up and down consecutively)
4. Push Press 75/55
5. Bike for cals
Rest 2 minutes
Your goal is reps, you don’t have to do the Rx weight.
Much better to lower the weight so you can keep moving.
Keep track of your reps for each round. Try and keep the reps consistent.