Crossfit Syosset/ Wednesday, March 22nd

So, I’m going to assume everyone stopped eating sugar on Monday cause that’s what the email said to do.
How’s that working out for everyone so far?
You have to stick it out for two weeks, after two weeks it won’t seem so difficult to stay away from sugar. Give yourself a chance to feel what it’s like
when your body is free of sugar toxins!
You’ll sleep better, you’ll think clearer (although that one seems to keep getting away from me), you’ll feel better, and in just two weeks you’ll see a difference in your body. No more bloat!!!
Try it, it’s much easier than doing double unders.

Perform the complex
2 Hang Clean pulls
1 Hang Power Clean
1 Hang Squat Clean
Every 90 seconds/ 7 Rounds

Row 1K
50 GHD Sit ups
If you don’t normally do GHD Sit ups, maybe try 10 of them and 40 sit ups. If you have never done GHD Sit ups, stick with 50 Sit ups.
If you do Toes To Bar or Knees to Elbows, do half and half.

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