Workout:
Turkish Get ups
10 Singles
Try to increase KB every 2 reps
Go for a heavy single
Metcon:
5 Rounds
50 Double Unders
21 Box Jumps @24/20
12 Deadlifts @185/125
Workout:
Turkish Get ups
10 Singles
Try to increase KB every 2 reps
Go for a heavy single
Metcon:
5 Rounds
50 Double Unders
21 Box Jumps @24/20
12 Deadlifts @185/125