Nov
19
2020

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 19TH

COVID CASES ARE ON THE RISE, WE ARE HEADING FOR ANOTHER LOCKDOWN.
DO TO THE UPTAKE IN CASES, THERE WILL BE NO MORE HEAT IN THE GYM AND THE DOOR WILL BE LEFT OPEN TO ALLOW AIR FLOW WITH THE HOPES OF THE VIRUS FLYING OUT THE DOOR.
SO WEAR THE APPROPRIATE CLOTHING TO THE GYM.

LIFT:

SWINGS
10 X 10
EVERY MINUTE

METCON:

3 ROUNDS
50 PISTOLS (IF YOU CAN’T DO PISTOLS DO 50 AIR SQUATS)
7    MUSCLE UPS
10 HANG POWER CLEANS @165/105

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