Workout:
5 Rounds
500 Row
50 double unders
30 sit ups
Rest 1 min
Sprint through the round. If you’re not going to sprint and you’re going to move through the same speed, then don’t rest.
Workout:
5 Rounds
500 Row
50 double unders
30 sit ups
Rest 1 min
Sprint through the round. If you’re not going to sprint and you’re going to move through the same speed, then don’t rest.