WATCH THIS VIDEO!!!!
DON’T IGNORE ME THIS TIME!!
Strength:
Front squat
Find your 1 rep Max
Same way we been doing it all week.
Metcon:
“Jerry”
For Time
1 Mile Run
2,000 Meter Row
1 Mile Run
Time to beat 18:47
WATCH THIS VIDEO!!!!
DON’T IGNORE ME THIS TIME!!
Strength:
Front squat
Find your 1 rep Max
Same way we been doing it all week.
Metcon:
“Jerry”
For Time
1 Mile Run
2,000 Meter Row
1 Mile Run
Time to beat 18:47