Crossfit Syosset/ Thursday, October 19th

If you guys are looking for meals to order for eating well or just to have something to eat you have to order from Ivan.
Some of you know Ivan from training with him then there’s some of you that don’t know who the hell Ivan is.
Let me tell you, Ivan is the owner of Suburban Eats and has ventured off into a meals to go business.
These fucking Meals are incredible.  I’ve only had 5 different ones but I’m telling ya they were all awesome!
Even the ones that I waited a week to eat where still so tender when I had them.
Seriously, the meals where outrageous.  If you have had the food at Suburban eats you know what I am talking about, if you are looking for meals so you don’t have to prepare go to


5 Rounds

Run 400
10 Deadlifts @275/180
20 Wall Balls @20/14
30 Box Jumps @24/20
40 Crunches

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