LIFT:
SHOULDER PRESS
7 X 3
3 REPS EVERY 60 SECONDS
WORKOUT:
BIKE FOR 24/20 CALORIES
50 DOUBLE UNDERS
30 WALL BALL @20/14
20 MIN AMRAP
LIFT:
SHOULDER PRESS
7 X 3
3 REPS EVERY 60 SECONDS
WORKOUT:
BIKE FOR 24/20 CALORIES
50 DOUBLE UNDERS
30 WALL BALL @20/14
20 MIN AMRAP