A. 3 Sets:
Bike 12/7
Banded KB Swings x 8-12 reps
Posted Single Leg Deadlift x 6-8 reps ea.
Strict Knees to Elbows x 6-8 reps
Prone Swimmers x 10
Prone Shoulder Press x 8
B. 16 Minute EMOM
Run 200
10 Strict Pull ups
Ski 250/200
Bench Press x 10 @bodyweight