Who is still under the impression that training gets rid of the chunk around your midsection?
It doesn’t.
You know what does? C’mon, you know!
That’s right, Eating MEAT, CHICKEN, FISH AND EGGS.
Change your diet and you’ll lose the chubb.
I love it when someone finally figures it out and says to me, Wow, the food thing really works!
If you don’t believe me and you still think overtraining will get rid of the bloat, you should try it for 2 months.
Try eating perfectly for 2 months and see for yourself.
Everyone should do this before they die just to see how it feels and what it does to your body.
Run 400
1 Min Deep Squat
I’s, Y’s, T’s
KB Halo x 10 ea.
KB Around the World x 20 ea.
KB Deadlift x 20
KB Windmill x 5 ea.
30 Minute Amrap
Run 200
10 Double KB Swings
8 Double KB Cleans
6 Double Racked KB Lunges (3 ea. side)
4 Double KB Jerks
Run 200
Rest :90