TOMORROW, ON TUESDAY THE 6TH DAY OF THE MONTH OF APRIL THERE WILL BE TWO CLASSES.
6 AM AND 8AM.
I’LL BE DOING A WARM UP AND COOL DOWN FOR EACH OF THE CLASSES. THE WARM UP WILL START AT 6 AND 8AM AND THE COOL DOWN WILL BE
WHEN THE WORKOUT IS COMPLETE.
IF YOU DON’T WANT TO DO THE CLASS, DON’T. IF YOU WANT TO COME IN AT A DIFFERENT TIME, PLEASE DO SO.
BUT, IF YOU WOULD LIKE TO TAKE A CLASS THEN SHOW UP AT THOSE TIMES.
I DON’T CARE IF YOU CAN’T MAKE IT AT THOSE TIMES. I’M JUST LETTING YOU KNOW THAT I WILL BE RUNNING THOSE TWO CLASSES.
DON’T ASK ME ABOUT THE FUTURE OR TELL ME WHAT WE DID IN THE PAST OR TELL ME ABOUT WHAT YOU SAW AT OTHER GYMS.
AGAIN, JUST LETTING YOU KNOW I’M DOING THOSE TWO CLASSES SO IF YOU’RE INTERESTED, I’LL SEE YOU TOMORROW AT THOSE TIMES.
LIFT:
SNATCH
HANG POWER SNATCH
HANG SQUAT SNATCH
OVERHEAD SQUAT
PERFORM 1 REP EACH THROUGH THE WHOLE COMPLEX EVERY 75 SECONDS
7 SETS TOTAL
PERFORM WITH A WEIGHT YOU CAN COMPLETE FULL RANGE OF MOTION FOR ALL THE REPS.
METCON:
EVERY 5 MINUTES (3 SETS)
10 POWER CLEANS (155/105)
20 SHSPU
10 POWER CLEANS (155/105)