CROSSFIT SYOSSET/ WEDNESDAY, APRIL 7TH

METCON:

FOR TIME:

RUN ONCE AROUND THE BLOCK
THEN RIGHT INTO:
100 SWINGS 55/35
100 SIT UPS
100 PUSH UPS
100 AIR SQUATS
RUN ONCE AROUND THE BLOCK

YOU CANNOT PARTITION THE REPS, ALL 100 HAVE TO BE COMPLETED BEFORE YOU MOVE ON.

Leave a Comment

Your email address will not be published.

Scroll to Top