METCON:
FOR TIME:
RUN ONCE AROUND THE BLOCK
THEN RIGHT INTO:
100 SWINGS 55/35
100 SIT UPS
100 PUSH UPS
100 AIR SQUATS
RUN ONCE AROUND THE BLOCK
YOU CANNOT PARTITION THE REPS, ALL 100 HAVE TO BE COMPLETED BEFORE YOU MOVE ON.
METCON:
FOR TIME:
RUN ONCE AROUND THE BLOCK
THEN RIGHT INTO:
100 SWINGS 55/35
100 SIT UPS
100 PUSH UPS
100 AIR SQUATS
RUN ONCE AROUND THE BLOCK
YOU CANNOT PARTITION THE REPS, ALL 100 HAVE TO BE COMPLETED BEFORE YOU MOVE ON.