Workout:
5 Rounds For Total Reps
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
2 minute Rest
I think there’s some confusion as to why we don’t eat sugar.
I mean all types of sugar, natural or added sugars, carbs or corn, it’s all the same shit.
It all raises our insulin, ALL of it!
Eating foods high in sugar (which is just about every fruit out there except for berries unless consumed in large quantities) is just as bad as having a candy bar.
Have a mango or a banana and lemme know how high your insulin spike is.
Your body knows what sugar is no matter where it comes from. In response to high blood sugar levels cause you decided to have a peach your body releases insulin.
Do you know what inulin does?
INSULIN STORES FAT! Is that what you want?
Do you want to eat something knowing the outcome will be adding fat to your body? Does that make any sense at all?
I’m not saying to never eat sugar, as long as you keep your insulin levels low most of the time a sugary snack here and there won’t make a difference, especially if you are lucky enough to be part of the 25% of society that can eat what they want and have no effect on their body weight.
If you aren’t one of the lucky one’s stop eating sugar!
Do you know what foods don’t raise insulin much at all?
Meat, chicken, fish, eggs, and green veggies. Does that sound familiar?
Why do you think I preach this all the time?
Do you know what happens when you only eat what I mentioned above? Your insulin levels stay low all the time and your body will release it’s stored glucose in response to low blood sugar. This is good.
Once that shit is out of you, you’re in ketosis! Heard that word before, right?
You know what happens when you’re in ketosis? Your body starts burning ketones for fuel, also knowns as FAT!
Don’t you want to burn stored fat?
I must have written several emails on this subject.
C’mon get your shit straight and start reading the fuckin emails