Workout:
Back Squat
20 reps
Increase your weight by 10 lbs.
Repeat the same weight as last week if you were not able to complete all 20 consecutive reps.
Metcon:
24 Min EMOM
1. 10 Cal Bike (Sprint)
2. 10 Swings (Heavy)
3. 10 Toes to Bar (or 20 sit ups)