Crossfit Syosset/ Tuesday, August 14th

3 Minute bike
Single arm upside down kb bench press 20 reps
Banded face pulls 20 reps
Banded pull aparts 20 reps
Prone arm raises 20 reps
Banded cross body tricep pressdown 20 reps
Bird Dogs 10 reps

Bench Press 5 x 5 @70% (same weight for all sets)
Superset with DB Pullovers 5 x 10

Double Under
Sit up
15 Burpee before each round

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