Warm up:
200 run
2 rounds
1 minute deep squat
with an empty barbell:
10 elbow punches
10 kang squats
10 front squats
Strength:
Front squat
10-7-5-3-1-1-1
Workout:
21-18-15-12-9-6-3
Deadlift @185/125
Bar facing burpees
Cool down:
1 min band hamstring stretch
1 min lying rotation
1 min child’s pose