Lift:
3 Rds
Shoulder Complex
Shoulder Press till Failure
Push Press till Failure
Push Jerk till Failure
No rest between exercises
Workout:
21-15-9
Overhead Squat 95/65
Burpee
Time Cap: 7 Min
Rest 2 Min
3 Rds
7 Muscle Up
21 Thrusters @95/65