Aug
27
2018

Crossfit Syosset/ Tuesday, August 28th

Lift:

3 Rds
Shoulder Complex
Shoulder Press till Failure
Push Press till Failure
Push Jerk till Failure
No rest between exercises

Workout:

21-15-9
Overhead Squat 95/65
Burpee
Time Cap:  7 Min

Rest 2 Min

3  Rds
7    Muscle Up
21  Thrusters @95/65

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