Warm up:
2 sets:
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Strength:
Deadlift
5 x 3 @80%
Metcon:
21 Power Cleans (155/105)
15 Front Squat (155/105)
9 Push Jerks (155/105)
Accessory:
3 Sets:
GHD Sit ups x 15
Hip Extensions x 15
Child’s Pose x 1 min + 1 min ea. side
Holiday Hours:
December 24th:
9 am
December 25th
Closed