Workout:
Incline bench press
5 x 5
@60-70% of your max flat bench from last week
Metcon:
20 minute Amrap
10 HSPU
20/15 Cal row
15 Box jump over 24/20 (if you can, jump over the box)
75 Double under
Are there still any of you that totally neglect your nutrition and just train with no regard for what you eat?
This can’t still be going on, right?
After all the emails I’ve sent over and over explaining how nutrition is the most important part of your training whether you’re looking to gain weight or lose, what you eat makes all the difference.
Training and eating poorly makes no sense, they go hand in hand.
If you haven’t given eating well 100% of the time, you should.
Terrific things start to happen like, less pain from a decrease of inflammation, a noticeable change in body composition, performing better at pickleball, and more quality sleep.
Along with training and eating comes mobility and flexibility work.
Having an issue getting into a position throughout an exercise is asking for an injury.
You don’t just have to accept pain as a daily problem, start eating better and becoming more mobile.