CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 23RD

LIFT:

DEADLIFT
7 X 3
3 REPS EVERY 90 SECONDS @75-85%

METCON:

3 Rounds
10 OVERHEAD SQUAT (135/95)
50 DOUBLE UNDERS
-Straight into-
3 Rounds
10 THRUSTERS (95/65)
50 DOUBLE UNDERS