Bike 3 Minutes
1 Min Deep Squat
10 Goblet Squat
10 Cossack
Banded Lat Stretch
PVC Lat stretch on Bench
10 Min EMOM
10 Swings
:10 Plank
Front Squat
10-7-5-3-1-1-1
21-15-9
Power Clean @135/95
Burpee over Bar
Doing long stints of cardio is gay. SHORT INTENSE WORK and EATING WELL is what you need to achieve the goal you’re looking for.