Band Shoulder Pass Throughs x 20
Band Pull-Aparts x 20
Band Face Pulls x 20
TRX Rows x 20
Push Ups x 20
Bench Press
10-7-5-3-1-1-1
4 sets x 8-12 Reps
Dips
Front Plate Raises
Barbell Curl
Preacher Bench Rows
Bike Intervals
10 Sets x :20 on/ :40 off
Go Fuckin Hard for 20 Seconds!!