Warm up:
2 Rounds with empty barbell
5 Deadlift
5 Tall muscle clean
5 Front squat
5 Elbow Punches
5 Good mornings
5 Tall clean
Strength:
Power Clean
2 Reps Every :90 for (7) sets
Increase from last week
Metcon:
Every 3 minutes for (5) sets
Bike 10/7 Cal
7 Power Clean 135/95
5 Thruster 135/95
3 Box Jumps 30/24