Crossfit Syosset/ Tuesday, January 27th

Warm Up:
Bike 5 minutes
Deep Squat 1 minute
10 Goblet Squat :05 descent
10 Single Leg RDL
Leg Swings

10 Minute EMOM
10 Swings
:10 Plank

Back Squat
1 set @55% Max Reps

Every 3 Minutes for 15 Minutes
50 Double Under
10 Thrusters @95/65
10 Pull ups