Workout:
Bench Press
5 x 4
Same weight as last week
Every 4 Minutes for (4) Sets:
Double Unders x 35
Hang Power Clean x 12 @115/75
12 Burpee
Double Under x 35
Workout:
Bench Press
5 x 4
Same weight as last week
Every 4 Minutes for (4) Sets:
Double Unders x 35
Hang Power Clean x 12 @115/75
12 Burpee
Double Under x 35