Crossfit Syosset/ Tuesday, July 1st

Workout:

10 Min EMOM
Odd Min: Bench Press 5 reps @70%
Even Min: DB Pullovers 10 reps

800 Meter Run
21 Dumbbell Thrusters 40/25
21 Strict Pull-Ups
15 Dumbbell Thrusters
15 Strict Pull-Ups
9 Dumbbell Thrusters
9 Strict Pull-Ups
800 Meter Run