Workout:
10 Min EMOM
Odd Min: Bench Press 6-10 reps
Even Min: Rear Delt DB Flyes 10-15 reps
Every 4 minutes for (20) minutes:
35 Double Unders
10 Power Cleans @135/95
10 Burpee over Bar
Workout:
10 Min EMOM
Odd Min: Bench Press 6-10 reps
Even Min: Rear Delt DB Flyes 10-15 reps
Every 4 minutes for (20) minutes:
35 Double Unders
10 Power Cleans @135/95
10 Burpee over Bar