Workout:
Three Sets:
Shoulder Press x 8-10
Push Press till failure
Push Jerk till failure
Each set Starts with Shoulder Press and ends with Push Jerk
4 Rounds
Run 400
15 Box Jumps 24/20
15 GHD Sit ups
15 Swings 70/44
Workout:
Three Sets:
Shoulder Press x 8-10
Push Press till failure
Push Jerk till failure
Each set Starts with Shoulder Press and ends with Push Jerk
4 Rounds
Run 400
15 Box Jumps 24/20
15 GHD Sit ups
15 Swings 70/44