Workout:
10 Min EMOM
Odd Min: Bench Press x 3 reps @75%
Even Min: Bench Dips x 8 reps (use a DB if you can)
12 minute AMRAP
1 Wall Walk
30 Double Unders
5 Hang Squat Clean @115/75
3 Wall Walks
30 Double Unders
5 Hang Squat Clean @115/75
5 Wall Walk
…Continue to keep Double Unders and Hang Squat Cleans the same rep scheme and INCREASE Wall Walks by 2 reps each round.