Sep
01
2018

Crossfit Syosset/ Tuesday, October 2nd

Please let me know if you are going to be attending the Yoga class tomorrow so I can have some Idea of how many people we’ll be having.

LIFT:

BULGARIAN SPLIT SQUAT

7 X 12  6 REP EACH LEG
EVERY 90 SECONDS

BULGARIAN SQUATS ARE USEFUL FOR EQUALIZING THE STRENGTH IN YOUR LEGS.
MOST PEOPLE DON’T HAVE THE SAME SYMMETRY OR STRENGTH IN THEIR LEGS, TRAINING THEM INDEPENDENTLY IS THE PERFECT WAY TO GET THEM EQUAL.
SO DON’T OVERLOOK THEM.

WORKOUT:

12 MIN EMOM
3 CLEAN AND JERKS @135/95
5 BURPEES

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