Warm up:
Run 400
2 Rounds:
1 Min Deep squat
10 Goblet Squat
10 Lunges with KB
10 Cossack with KB
5 Inchworm with push up
Strength:
Back Squat
5 x 5 @70-75%
Single leg Calf raises with KB
3 sets till failure
Workout:
10 Deadlift @135/95
10 Handstand Push ups
30 Double Under
*HSPU Subs (DB shoulder press or pike push ups)
Cool down:
1 min couch stretch ea.
1 min pigeon stretch ea.
1 min child’s pose
10 Slow cat-cow