Warm up:
2 Rounds
Run 200
10 Hip airplane
10 KB RDL
10 Bird Dog each side
10 90/90 Stretch
:30 Hollow rock
Strength:
Deadlift
5 x 5
Increase 5 – 10 lbs from last week
Workout:
15 Min Amrap
Run 400
25 Hip Extension
25 GHD Sit up
Cool down:
1 minute knee-to-chest
1 minute supine twist each side
:30 piriformis stretch each side
1 minute child’s pose