Name these three headless people
Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Face Pulls x 10
Inchworm x 10
Complete the First set of each exercise for 12-20 reps
Rest for 10-20 seconds and repeat the same weight till failure
Complete this for a total of 4 times keeping the weight the same throughout the set.
Bench Press
Incline DB Bench Press
Barbell Row
Chin Ups
Barbell Shoulder Press
DB Side Laterals
Skull Crushers
DB Kickbacks
Barbell Curl