Workout:
*10 Min EMOM:
1 Clean or Power Clean (Increase weight every other set)
*4 Min EMOM:
2 Front Squat (at finishing weight for the cleans)
*4 Min EMOM:
2 Clean Pull or Deadlift (add weight from Squats and keep the same for 8 reps)
Metcon:
50-40-30-20-10
Double Under
5-5-5-5-5
Thruster @135/95
Weighted Pull up/ Chin up @ 50/35 lb DB