Crossfit Syosset/ Wednesday, August 9th

Here’s a good video of the Clean Complex we’ve done the last two weeks if some of you are having trouble with it.

Try to pick up the things in the lift that you think you need help on the most and fix them with practice.
Or ignore them and hope they disappear.


Back Squat
5 x 3 Add weight from last week


For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups

If you don’t want to do push ups you can substitute them for some kind of ab work

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