Dec
11
2018

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 12TH

YOGA CLASSES THIS WEEK ARE TOMORROW WEDNESDAY THE 12TH AND FRIDAY THE 14TH AT 8:15AM BOTH DAYS THE SAME TIME.
PLEASE DON’T FORGET THESE TWO DAYS ARE YOGA AND NO WOD.
IF YOU HAVE NOT TRIED THE YOGA CLASS YET GIVE IT A GO, IT’S REALLY GOOD PEOPLE WHO HAVE BEEN ATTENDING REGULARLY HAVE BEEN MAKING GOOD GAINS.
MATT WHO COULDN’T REACH HIS TOES WITH A RULER CAN NOW TOUCH HIS TOES!

THAT’S INCREDIBLE, SO COME AND TRY IT OUT.

LIFT:

PERFORM THIS COMPLEX 5 TIMES EVERY 90 SECONDS
3 DEADLIFT
2 HANG POWER CLEAN
1 PUSH JERK

WORKOUT:

For time:
ROW 2,000 meters
50 WALL BALL (20/14)
ROW 1,000 meters
35 WALL BALL
ROW 500 meters
20 WALL BALL

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