Crossfit Syosset/ Wednesday, December 18th

Workout:
Every :90 for (6) sets:
1 Power Clean + 2 Jerks
Every :90 for (4) sets:
2 Front Squat + 1 Jerk
Increase each set

Three (5) minute Amraps with 2 minutes rest between
6 Power Clean 135/95
12 Push ups
18 Air Squat