Crossfit Syosset/ Wednesday, December 21st

It’s Holiday time. That means holiday parties!
For some people this means a license to stuff their chubby little cheeks with as much crap as they possibly can, till they have to run to the bathroom and shit their brains out.
For some people this means breaking out the old pair of elastic waisted sweatpants at dinner time so the belly doesn’t protrude through the normal pants. I think wearing pajamas is in, so maybe they don’t need sweatpants.
This is not normal behavior, gorging yourself because it’s a holiday is not acceptable.
Let’s make this holiday a season of nibbling your food, not inhaling it.

3 Hang power cleans every minute for 8 minutes
Increase weight as you progress

5 Rounds for time
Row 500/400 Meters
10 Back Squats @bodyweight (scale as needed)

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