Workout:
12 Days of Christmas
1 – Thruster (135/95) -185 for Marc-
2 – Front Squat (135/95)
3 – Power Clean (135/95)
4 – Pull ups
5 – Push ups
6 – DB Goblet Squat (50/35)
7 – Single Arm Rack DB Lunge (50/35)
8 – Single Arm DB Snatch (50/35)
9 – T2B or V-ups
10 – Burpee
11 – Wall Ball (20/14)
12 – Bike for Calories
Merry Christmas!
Remember, just because it’s another holiday that is celebrated by gorging on processed shit till your gasping for air does not mean you have to participate in the debacle.
You can eat like a normal person. Actually, scratch that. Normal people are going to be the ones gasping for air as they shovel another plate of rancid disgust down their throats until they’re about to vomit and then it’s back to the dessert table for seconds and thirds till they’re ready to burst out of their pants which ultimately leads to unbuttoning of the shirt and loosening of the sweatpants (cause no professional eater wears dress pants when prepping for an all night overindulgent caloric festival). Then there’s the aftermath, the spike in blood sugar and blood pressure, increased heart rate, excessive sweating, stomach swelling and discomfort, and your other organs suffering from lack of space taken by your overinflated stomach, you start to feel lethargic.
Without your bodies ability to complete peristalsis cause you temporarily paralyzed those muscles from force feeding yourself, all that undigested fried food starts to make it’s way back up towards your face. This is when the dreaded heartburn and acid reflux take over causing you to start burping and choking, practically ready to pass out at the dinner table praying to God, “not again, please, not again”
This is what you want?
This sounds like a good time to you?
Have a great Holiday!