Workout:
Thruster
5 x 2
Work up to a heavy weight then start your work sets 5 x 2 increasing each set
Metcon:
5 Rounds
15 GHD Sit ups
15 Hip Extensions
15/12 Cal Bike
Workout:
Thruster
5 x 2
Work up to a heavy weight then start your work sets 5 x 2 increasing each set
Metcon:
5 Rounds
15 GHD Sit ups
15 Hip Extensions
15/12 Cal Bike