How’s your training going? I’m sure you have all been injured at one point right?
Unless you’re a lazy bastard that enjoys sitting on the couch and doing nothing, it is terrible not being able to train.
Make sure you enjoy it, don’t take it for granted.
Make the most of your workouts, even if it means doing double unders!
Now that everyone has mastered them, let’s put your practice to good use!
Workout:
40 Double Unders
2 Power Cleans @155/105
12 HandStand Push Ups
40 Double Unders
4 Power Cleans
10 HandStand Push Ups
40 Double Unders
6 Power Cleans
8 HSPU
40 Double Unders
8 Power Cleans
6 HSPU
40 Double Unders
10 Power Cleans
4 HSPU
40 Double Unders
12 Power Cleans
2 HSPU
Rest 2 Minutes
2 Rounds 30 sec rest between Planks
1 min Plank
1 min Right side Plank
1 min Left side Plank