I’LL BE BACK TOMORROW, I ASSUME YOU CAN ALL DO DOUBLE UNDERS BY NOW!!!
THE DESIGNATED TIME THAT THE GARAGE DOOR WILL BE OPEN WILL BE 10:45AM TILL 12:15PM, FOR THOSE OF YOU WHO WOULD RATHER WORKOUT
WITH THE DOOR OPEN WHILE IN THE GYM.
PLEASE, IF YOU DON’T WANT TO TRAIN WHILE THE DOOR IS OPEN DO NOT SHOW UP BETWEEN THE TIMES OF 10:45AM AND 12:15PM.
IF YOU WANT THE DOOR OPEN WHILE YOU TRAIN, THEN MAKE SURE YOU ARE THERE BETWEEN THE TIMES OF 10:45AM AND 12:15PM.
THANK YOU FOR YOUR CONCERN.
METCON (10 Rounds)
EVERY MIN (30 mins)
Min 1: 200/175m Ski
Min 2: 5 Box Jumps (40/30)
Min 3: 3 Power Cleans (205/135)