CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 11TH

LIFT:

LUNGES
HOLDING ONTO THE RIG WITH ONE HAND AND HOLDING A DUMBBELL WITH THE OTHER
PERFORM 10 REPS EACH LEG FOR 5 SETS TOTAL
YOUR REAR LEG IS UP ON A BENCH WITH YOUR TOES POINTED.

METCON:

25-20-15
ROW FOR CALORIES
BURPEE OVER BOX @24/20

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