LIFT:
LUNGES
HOLDING ONTO THE RIG WITH ONE HAND AND HOLDING A DUMBBELL WITH THE OTHER
PERFORM 10 REPS EACH LEG FOR 5 SETS TOTAL
YOUR REAR LEG IS UP ON A BENCH WITH YOUR TOES POINTED.
METCON:
25-20-15
ROW FOR CALORIES
BURPEE OVER BOX @24/20
LIFT:
LUNGES
HOLDING ONTO THE RIG WITH ONE HAND AND HOLDING A DUMBBELL WITH THE OTHER
PERFORM 10 REPS EACH LEG FOR 5 SETS TOTAL
YOUR REAR LEG IS UP ON A BENCH WITH YOUR TOES POINTED.
METCON:
25-20-15
ROW FOR CALORIES
BURPEE OVER BOX @24/20