Warm up:
Band Shoulder Pass Throughs x 20
Band Pull-Aparts x 20
Band Face Pulls x 20
TRX Rows x 20
Push Ups x 20
Bench Press
5 x 3 @80%
Two Rounds each exercise Work :45 Rest for :45
Ski
Sled Push
DB Weighted Step-Ups 40/25
D-Ball Throw
Battle Ropes
Bike
Dips
DB Walking lunge 40/25