Crossfit Syosset/ Wednesday, February 26th

Workout:

Deadlift
5 x 4 + 10 lbs

Every Min (24 Minutes)
Min 1: 200/175m Ski
Min 2: 5 Power Cleans @165/110
Min 3: 10 Box Jumps @30/24
Min 4: 10 Ring or Bar Dips