Workout:
6 Sets for Max Load
Each set consists of:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Each set consists of 12 reps, without dropping the bar (if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar).
Complete 6 total sets. Rest 3 -5 minutes between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
This workout is for max load, not time. You’re lifting here. Take your time as to perform the movements correctly and not rush through them.
If you have a problem not racing the clock cause you’re fucked up in the head and you feel like you’re not doing anything, you’re absolutely wrong.
If you don’t believe me, then go heavy!