Workout:
Push Press + 1 Jerk
7 x 2
28 Min EMOM
Min 1: 50 Double Unders
Min 2: 3 Power Cleans
Min 3: 15/10 Cal Bike
Min 4: 3 Front squat
Workout:
Push Press + 1 Jerk
7 x 2
28 Min EMOM
Min 1: 50 Double Unders
Min 2: 3 Power Cleans
Min 3: 15/10 Cal Bike
Min 4: 3 Front squat